Today we are talking about the top 4 tips on how to concentrate on studies for long hours and how to overcome mobile addiction and learn how to study in a noisy environment
Imagine you are studying and suddenly you feel bored or distracted and feel to do use phone for 5 mins and this 5 minute is going like infinity.
Do you think what will happen in five minutes?. Even 5 seconds is more destructive.
Every 5 seconds mac Donald sell 375 burgers, every 5 seconds people send 17 million email
( stop spamming)
Every 5-minute distraction can stop you to become a topper.
If you don't study properly then your syllabus will not complete in time due to this you have to study all night one day before an exam
Due to sleep deprivation, the PDE4 enzyme increase, and this enzyme affect our memory
How to study for long hours with concentration?
Without wasting any time let's get started titled:
how to study for longer hours
1. Noise beats noise
This trick helps you to study in noise situation
You can type on Google: cafe buzz white noise it will help you to overcome surrounding noise.
You are thinking white noise is noise how this helps us it is just like filling water in damage bucket but white noise has different than normal noise, it is in a relaxing pattern
According to a study in 2012 white noise increase creativity and concentration.
2. Mind dump
In the situation when you are studying but you are distracted and want to check your phone without any reason, you can write the things on a piece of paper you want to do
For example, I want to do Facebook, etc
You can move a distraction from your mind and dump it into a piece of paper.
And ask a question is this Facebook is more important than my career? Every time you fight with your distraction you have to put the cross on the paper
This will motivate you to avoid distraction and you can study
According to 2010 research by Indiana University, a part of a brain which contains concentration cell can stimulate after writing anything
When you dump your distraction and it will work.
3 app lock
Don't switch off your phone because it can help to study or solving maths problems but when you are finding solutions out of nowhere your favorite videos pop up. What will you do? (
If mind dump is not working for you and you still are distracted because of your smartphone.
To avoid this situation just block this website/apps by simply installing app lock, nowadays smartphone has inbuilt AppLock
4. Recency effect ( micro breaks)
According to research by Ebbinghaus, our concentration is high at starting of the study session and on ending on study session between the study session it is lessMicro breaks help you to regain concentration between sessions.
During micro-breaks, you have to look out from the window and see nature/greenery. If you can't find it you can watch photos of nature and tress
Because According to psychological research by melba University just looking at nature helps a lot in the focus